Ibiribwa umugore yafungura bikamufasha kugira amavangingo menshi bikubiyemo ibifite intungamubiri ya Vitamine E kuko bituma uyu musemburo wa Ostrogene utuma habaho ububobere mu gitsina wiyongera ndetse bigatuma bagira amavangingo menshi mu birirwa bivugwa harimo amafi, soya, ubunyobwa, pomme, imboga rwatsi, sezame, ingano, ibihaza, ibitoki ndetse n'ibindi.
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